SHAPE's concept includes comprehensive Integrated Therapy & Training treatments in a 'boutique spa' settingOur team of Sports Health and Performance Experts - S.H.A.P.E™ provides comprehensive, personalized Integrated Therapy and Training (ITT) treatments in a boutique spa setting.


ITT is the seamless integration of physical therapy fused with performance personal training techniques that will make you feel better and perform at a higher level. SHAPE's ITT success is based on ensuring a continuum of care with an emphasis on active treatment, while utilizing various therapy modalities to assist in your recovery and regeneration. This continuity of care for you is guaranteed through the unique co-operative relationships and proficient communication amongst the SHAPE team and your doctor.

ITT eliminates muscle and joint pain, expedites recovery from injuries and post-surgical rehabilitation, not to mention that it also enhances the results of high performance training programs. These goals are achieved by addressing biomechanical movement and stability of your body from head to toe, progressing you through five integrated phases, targeting your mobility, stability, foundation, strength and performance.

SHAPE ITT will indeed make you feel better and perform at a higher level!
"There is a special relationship formed between the patients and staff. Facilities are impeccably clean, calm and friendly. I like the private feeling of this centre."
~ Joan M.
"SHAPE keeps building momentum. Wonderful people, you have truly GATHERED GREATNESS. All the best." 
~ Jeff M.
"You should be very proud - you've created an 'upscale' environment - great staff, great facilities, and great service. Never thought I would enjoy getting my butt kicked as much as I seem to at your shop."
~ Kathy E.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Medical Acupuncture
MVA Injury Rehabilitation
Naturopathy
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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