SHAPE Spa Services

Relax. Recover. Regenerate.

SHAPE spa treatments enhance the effects of our Integrated Therapy and Training (ITT) approach.

We utilize evidence-based body treatments to ensure that you are able to unwind and calm your central nervous system in order to optimize your body's ability to heal quickly and efficiently.

Our recovery techniques promote wellness and aid in the treatment and recovery of injury. We are specifically trained in the treatment of sport injuries, tension headaches, neck and low back pain, sciatica, muscle tension and spasm, carpal tunnel syndrome and anxiety.

SHAPE's therapists ensure that you experience a total mind, body and soul treatment, optimizing your relaxation to fully absorb the energy and guidance our team provides to you.

ITT Recovery Techniques

  • Acupuncture
  • Aromatherapy
  • Meditation
  • Hot Stone Therapy
  • Registered Massage Therapy
  • Swedish Massage
  • Yoga & Pilates
"I just want to thank you for the treatments I have been getting from you.. The last one has changed my life. Sounds dramatic, I know, but I have finally been able to experience pain-free living for the first time in a long time, so thank you, thank you, thank you."
~ Phil M.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Medical Acupuncture
MVA Injury Rehabilitation
Naturopathy
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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