SHAPE Therapy | Integrated Therapy & Taining (ITT)SHAPE's ITT customized programs eliminate muscle and joint pain, speed recovery of sports injuries and post-surgical rehabilitation, and enhance the results of training through the seamless integration of physical therapy fused with evidence-based performance training techniques.

The integration of various manual modalities by our team of health care therapists almost immediately increases your mobility while implementing stability training exercises to build the foundation for recovery and recurrence prevention.

Our approach successfully treats arthritis, bursitis, rotator cuff and biomechanical dysfunctions, frozen shoulder, tendon injuries, sports and orthopedic surgical rehabilitation, tennis and golfer's elbow, hip, knee and foot pain, repetitive strain injuries (RSI), and work related injuries. We also work with patients that have sciatica, chronic pain, fibromyalgia, headaches, and have injuries from motor vehicle accidents (MVAs).

All SHAPE treatments are 30 or 60 minutes, one-on-one, and specifically tailored to both your injury and health history.

We will prescribe a comprehensive therapy and training program based on your ITT functional biomechanical assessment. SHAPE will also provide a detailed report to your doctor.

ITT Physical Therapy Techniques

  • Active Release Techniques (ART®)
  • Acupuncture (Medical Electro-Acupuncture)
  • Chiropractic
  • Custom Orthotics and Braces
  • Dry Needling
  • Egoscue Exercise Therapy
  • Fascial Release
  • Functional Range Release™
  • Functional Rehabilitation
  • Gait Analysis
  • Gua Sha - Traditional Chinese Manual Technique
  • Intracell Therapy - The Stick
  • Manual Medicine
  • Massage Therapy
  • Mobilization
  • Muscle Activation
  • Muscle Energy Techniques
  • Nutritional Counselling & Supplementation
  • Performance Taping
  • Physical Rehabilitation
  • Physiotherapy
  • Postural Exercise
  • Post Isometric Relaxation Technique
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Soft Tissue Therapy
  • Spinal Manipulation
  • Sports Therapy
  • Thai Bodywork
MORE INFO:
INTEGRATED THERAPY & TRAINING (ITT) FAQs
GET PAIN FREE
FROM PAIN TO PERFORMANCE

SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Medical Acupuncture
MVA Injury Rehabilitation
Naturopathy
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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