SHAPE Training - Integrated Therapy & Training (ITT)Exercise Training is the most crucial aspect of recovering from an injury, preventing its recurrence, and improving one's health and performance in sports, and in all facets of life!

SHAPE's ITT team will build your foundation, laying the groundwork and platform for strength training and performance enhancement.

Our approach is to improve muscle imbalances and create stabilization of your body from head to toe by ensuring that you achieve optimal posture, alignment, increased range of motion, and stability.

An ITT functional biomechanical assessment is your first step – then, you will be provided with a comprehensive personalized therapy and training program based on the results. We will also report all key findings to your doctor.

SHAPE's approach is unique, based upon prescribed exercise, the only medicine with no negative side effects. Your individualized training program will be overseen by our team of regulated health care professionals, ensuring that you feel better than you have for years!

ITT Performance Personal Training Techniques

  • Active Isolated Stretching (AIS)
  • Agility Training
  • Athletic Training
  • Boxing (Cardio and Rehabilitation Based)
  • Circuit Training
  • Core Performance
  • Core Stability
  • Injury Prevention
  • Injury Rehabilitation
  • Functional Training
  • Kettlebell Training
  • Kickboxing
  • Medicine Ball Training
  • Olympic Lifts
  • Performance Enhancement
  • Performance Training
  • Plyometrics
  • Pre/post-natal Training
  • Speed and Power Development
  • Sport Specific Training
  • Swiss Ball Training
  • Thai Stretching
  • Theraband Exercises

SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Medical Acupuncture
MVA Injury Rehabilitation
Naturopathy
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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