Daniela Freitas Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPT
Clinic Manager
Treatment Plan Co-ordinator
E-Mail DANIELA

Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.

As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.

While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.

In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE.

Cassidy FindlayCassidy Findlay, BSc (Hons) Bio
Client Relations Associate

Cassidy is a graduate of Wilfrid Laurier University, where she completed her Bachelor of Biology Honours degree with a minor in chemistry. She spent four years as a volunteer in a physiotherapy clinic, and wishes to expand her knowledge.

Cassidy has played a variety of sports, including basketball, volleyball, soccer and lacrosse. Throughout her Biology degree, she studied the anatomy of the human body as well as the physiological processes that occur before, during, and after physical exercise. When it comes to injuries, she understands the process of healing and how each and every patient responds differently.

Cassidy plans on becoming a physiotherapist or a chiropractor. She enjoys interacting with patients and clients, and agrees that an integrated approach is the best approach!

Riya ShahRiya Shah, BKin
Client Relations Associate
Riya graduated from University of Toronto with a Bachelors in Kinesiology. Her placement/internship experience at a previous chiropractic/physiotherapy clinic makes her a vital asset to the fitness and wellness team at SHAPE.
Growing up, Riya played numerous sports ranging from badminton to cricket. With intense interest in the sport of cricket, Riya joined the cricket team where she had taken the role of being the team’s captain along with playing for the Mayor’s cricket trophy here in Toronto.
With previous knowledge in exercise and injuries, Riya believes that each client is unique with the process of recovery. Riya loves to interact with clients and greatly believes that the integrated approach of SHAPE is best in providing them with the fastest recovery.

Christina AtherleyChristina Atherley, BA Phys Ed, BSc, MPhys Ed
Corporate Sales Associate
Christina is Toronto born, but island raised and educated at the University of the West Indies Cave Hill Campus. She graduated with a Bachelor of Science and specialized in a Master’s in Physical Education becoming a Certified PhysEd. teacher in Barbados. In 2010, she became a massage therapist, practicing in the Caribbean for several years.

Since moving back to Canada, Christina completed her Massage Therapy Diploma to use her positive and energetic personality helping others. Believing in energy and mindfulness as important parts of the healing process, she is very aware of how to positively influence clients, listening to the body and mind to gain perspective and generate ideas to truly help each patient feel better. From a technical aspect, she has an excellent grasp of anatomy and physiology to understand pain, as well as skill for treatment planning which facilitates each client's transition back to wellness.

Christina has been in the fitness business since 2004, coaching a variety of sports, and teaching group exercise classes and personal training. She is extremely passionate about fitness and helping everyone find their Fit-Centre. As a former athlete and coach, Christina understands the dynamics of training to strengthen the body, improve flexibility, coordination and rehabilitate injuries.
She specializes in event specific training, strength and conditioning as well as the best techniques build better balance and body awareness. Her ability to provide exercise modifications, explain, cue and connect are paramount to guiding clients to building the best mind-body connection, promoting healing and self-improvement.

Christina enjoys learning and is committed to improving her skill set to be in a position to better help her patients. 'Live, Laugh Learn' is her motto for life and business.
"Sender and his staff are second to none. The training programs are personalized specifically to whatever your goals and ambitions are. The staff at SHAPE have pushed me to reach and exceed any and all of the goals I have made. Every workout is fun, new and exciting while still pushing me too my limit and getting the best results possible. From nutrition to the actual lifting of weights they identified my wants and needs, and explained how and why this will help me reach my goals. I feel extremely confident entering the upcoming hockey season in the best shape of my life and I have Sender and his staff to thank for that."
~ Liam R.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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