Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPTClinic Manager
Treatment Plan Co-ordinator
E-Mail DANIELA
Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.
As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.
While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.
In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE.
Riya Shah BKin, RMT
Registered Massage Therapy
Exercise Therapist
Client Relations Associate
Riya is an incredible Registered Massage Therapist from Sutherland - Chan School of Massage Therapy. She also received her Bachelor’s of Kinesiology from the University of Toronto. Her passion is to help others' physical health and well-being, which motivated her to pursue a career in massage therapy post graduate. Throughout her studies, she has gained extensive clinical experience working with a wide demographic population, with various musculoskeletal conditions.
Along with her previous knowledge in exercise therapy and rehabilitation, Riya believes that each client is unique with their personalized process of recovery. Her treatment style is a holistic, patient - centered approach with the goal of catering to the individual needs of the patient in order to achieve long term effects towards their overall well-being.
In her free time, Riya loves to play cricket, practice meditation and paint.
Excel MbaClient Relations Associate
Excel is completing a specialized Bachelor of Science in Kinesiology. Her previous experience in clinical physiotherapy/rehabilitation settings has prepared her to be well equipped for the SHAPE team. Excel has a passion for fitness and activity that was fuelled by her participation in numerous sports teams as an adolescent.
As a personal trainer with a kinesiology background, Excel has been exposed to many opportunities where she has fined tuned her knowledge and abilities for Athletic training. She is well versed in strength/power training as well as weight loss and maintenance training. She hopes to bring this enthusiasm to her experience at SHAPE and interaction with SHAPE clientele. In her free time, she enjoys weight lifting, playing sports and spending time with her friends and family. She hopes to bring a positive and personable experience to SHAPE clients and grow with the SHAPE team.
Cynthiya Baskaran, BKin
Exercise Therapist
Client Relations Associate
Cynthiya completed her Bachelor of Arts specialized Honours Degree in Kinesiology at York University. She is extremely driven and enthusiastic with a tremendous passion for physiotherapy, sports and helping others. She is experienced with treating those recovering from chronic pain and injuries. She is very knowledgeable regarding physical therapy services.
With a combination of her academic and practical experience, she is able to apply her valuable skill set to clients and is dedicated to making a meaningful impact on people’s lives.
Exercise has always been an important part of her life. She loves to empower others and help them become the best version of themselves while achieving their goals. She wants to bring transformative change to SHAPE and provide one on one care to her clients.
In her free time, she enjoys lifting at the gym and spending time with her family. She also loves trying new things and going on adventures.
Jordan Williams, BSc KinExercise Therapist
Stretch Practitioner
Client Relations Associate
Jordan completed his Bachelor of Applied Science in Kinesiology and Fitness and Health Promotion at the University of Guelph-Humber. He is a passionate and energetic professional with strong interests in rehabilitation, athletic performance, and optimizing movement. With a background in personal training, assisted stretching, and PNF techniques, Jordan is dedicated to helping clients improve their flexibility, mobility, and overall physical health.
Throughout his life, Jordan has been deeply rooted in athletics—playing football, basketball, and running track. His experience as both an athlete and a trainer allows him to understand the unique needs of those striving for peak performance or recovering from injury. With his hands-on experience in clinical and performance settings, Jordan brings a well-rounded and personalized approach to client care.
Jordan is committed to empowering others through movement and education. He believes that fitness is a powerful tool, not just for physical health, but also for mental well-being. His goal at SHAPE is to deliver high-quality one-on-one care, blending exercise training with assisted stretch-based rehab to help clients feel, move, and perform better.
In his free time, Jordan enjoys lifting weights, biking in the summer, and exploring new activities. Whether in the gym or outdoors, he loves staying active and bringing positive energy to everything he does.
