Daniela Freitas Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPT
Clinic Manager
Treatment Plan Co-ordinator
E-Mail DANIELA

Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.

As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.

While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.

In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE. 

Megan NishidaMegan Nishida, BSc (Kin)
Client Relations Associate


Megan is a graduate of the University of Toronto where she obtained her Bachelor of Kinesiology degree and graduated with honours.

Growing up, Megan was highly active and played on every sports team she could fit into her schedule. With countless injuries sustained, she understands and truly believes that a multidisciplinary approach results in the best and fastest recovery.

With an extensive background in customer service and hospitality, Megan truly enjoys interacting with and motivating clients. She wants to ensure each and every SHAPE client feels supported in their pursuit of achieving fitness goals and overall health and well-being.

Caitlin TaitCaitlin Tait, BSc (Ensc)
Client Relations Associate

Caitlin graduated from Queen’s University with a Bachelor of Science Honours Degree in Environmental Science. She is currently continuing her education by studying interior decorating and design with a plan to merge the two fields.

Over the years, Caitlin has engaged in a variety of sports including gymnastics, volleyball, soccer, and competitive swimming however, her interests in physical fitness and health stretch beyond sports. Caitlin suffers from hypermobility syndrome, which manifests in everyday life as low-back and joint pain. Not only does her personal experience with this syndrome give her first-hand knowledge of the benefits of SHAPE’s many offerings, it also gives her insight and empathy for many of the challenges SHAPE clients may face.

Beyond her studies and work, Caitlin has a passion for animals and enjoys spending time with her Australian Sheppard puppy, Finn, who has more boundless energy than she can manage some days!

Cassidy FindlayCassidy Findlay, BSc (Hons) Bio
Client Relations Associate

Cassidy is a graduate of Wilfrid Laurier University, where she completed her Bachelor of Biology Honours degree with a minor in chemistry. She spent four years as a volunteer in a physiotherapy clinic, and wishes to expand her knowledge.

Cassidy has played a variety of sports, including basketball, volleyball, soccer and lacrosse. Throughout her Biology degree, she studied the anatomy of the human body as well as the physiological processes that occur before, during, and after physical exercise. When it comes to injuries, she understands the process of healing and how each and every patient responds differently.

Cassidy plans on becoming a physiotherapist or a chiropractor. She enjoys interacting with patients and clients, and agrees that an integrated approach is the best approach!

Neena SalifuNeena Salifu, BA (Hons), Health Studies
Client Relations Associate

Neena graduated from Queen’s University with a Bachelor of Arts Honours Degree in Health Studies. She continues to educate herself further on the various facets of health and wellness.

Neena has participated in many sports, including playing basketball and soccer at competitive levels. After sustaining multiples injuries, Neena experienced the importance of taking a multidisciplinary, integrated approached to treating her injuries. She also learned the importance of utilizing preventative methods, such as exercise training to avoid future injuries.

Neena has a strong background in customer service and is passionate about getting to know each individual that walks through the doors of SHAPE.
"Sender and his staff are second to none. The training programs are personalized specifically to whatever your goals and ambitions are. The staff at SHAPE have pushed me to reach and exceed any and all of the goals I have made. Every workout is fun, new and exciting while still pushing me too my limit and getting the best results possible. From nutrition to the actual lifting of weights they identified my wants and needs, and explained how and why this will help me reach my goals. I feel extremely confident entering the upcoming hockey season in the best shape of my life and I have Sender and his staff to thank for that."
~ Liam R.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Medical Acupuncture
MVA Injury Rehabilitation
Naturopathy
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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