SHAPE SPECIALIZED TRAINING PROGRAMS

Sports Performance Training

Train like the pros ...

Whether you are an elite athlete, recreational athlete or weekend warrior, we offer a program proven to enhance your performance while focusing on injury prevention.

All of our sport specific programs include a thorough functional movement evaluation by one of our therapists which identifies and tracks mobility, instability deficiencies and asymmetries, as well as compensation strategies within the body. It highlights energy leaks and limiting factors that could potentially inhibit performance and eventually cause injuries.

This test is followed by an evaluation of your body composition and sport specific strength and fitness testing. As well, given nutrition’s critical role in sport performance, a nutrition analysis will be performed to ensure that you are maintaining necessary energy levels during training as well as getting the most out of substrate reserves such as carbohydrates in order to reach your peak performance levels. Sport massages will also be integrated into your treatment program to ensure optimal recovery and regeneration.

We will coach you and develop a personalized integrated program which will generate positive results. Our therapists and trainers can also work with your team providing team training and onsite physical therapy / sports therapy management.

We are privileged to work with the following athletes ...

  • Adventure racers
  • Baseball players
  • Basketball players - National Basketball Association (NBA)
  • Boxers and other martial artists
  • Dragon boat racers
  • Football players - Canadian Football League (CFL)
  • Golfers
  • Hockey players - Greater Toronto Hockey League (GTHL), American Hockey League (AHL), National Hockey League (NHL) & National Collegiate Athletic Association (NCAA)
  • Field Hockey players
  • Figure skaters
  • Firefighter challengers
  • Marathoners
  • Road and mountain bikers
  • Rugby players - National Rugby League
  • Skiers - Canadian Master National Skiers
  • Soccer players (NCAA)
  • Tennis players
  • Triathletes
  • Volleyball players

SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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